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NANCY DOLIN
Interview with non duality magazine.  September 18th 2011

 

 In this interview with non duality magazine Nancy Dolin speaks about her spontaneous and sudden awakening that transpired after having some telephone communications with a British non-dual teacher named Tony Parsons. Nancy lives in Los Angeles. 

NDM:  Can you please tell me a little about your background, your upbringing and any religious beliefs that you had or still have?

Nancy Dolin: I was born and raised in Los Angeles. My parents were both Jewish.

Though we observed Jewish holidays and were members of a synagogue, there was little understanding of the meaning of the rituals. We observed more out of habit and to have a sense of belonging, but there was not much heart there. Something inside me was always dissatisfied with the way spirituality was approached in our home.

I suffered sadness all during my childhood that deepened into a profound depression in high school. When I went into that darkness, my belief in God was tested. I was atheist, but called myself agnostic to hedge my bets. The only way I would believe in God was if God was revealed to me. I would take nobody else's word for it.

The issue of God is not relevant anymore. It's more about believing in the one boundless life which, I suppose, people do call God. God is not a term I use anymore.

I have respect for Judaism, but I do and have always found it too limiting in its focus on its own people and separateness.  Also, through the seeing that there is no sense of self, much of religion just doesn't compute anymore nor spiritual seeking. Just being boundless life is enough. The idea of God being the creator does not compute for such a notion of a creator implies being separate from its creations. And since it is clear now that there is no separation, then what does compute is that the boundless one life appears as forms in an apparent cycle of birth and death.
  Chai (Hebrew  "life") is a symbol and word that figures prominently in Jewish culture. It consists of the letters of the Hebrew alphabet Chet and Yod.  


 

NDM:  At any point in your upbringing, did you read or were you exposed to any eastern traditions in books or any other means?

Nancy Dolin: In the midst of the depression in high school I ran across the term Satori. I became obsessed with a deep desire to experience Satori. I had so many dark and painful thoughts and feelings, and I just wanted the suffering to end.

In the nineties I read Cutting Through Spiritual Materialism by Chogyam Trungpa Rinpoche. I consumed that book. I also picked up other books of his. His books gave me context for my suffering.

Several years ago I did A Course in Miracles. I did finish the Course. Seeing it through was about desperately wanting to find peace and also proving to myself I could have some discipline and follow through on something as I never had the wherewithal to finish things. But it was all ritual for me, and my heart was never in it. And so I finished, and I never went back to it again.

NDM:  What was it about Chogyam Trungpa's writing that spoke to you exactly?  What did you learn from him? 

Nancy Dolin: Having never picked up a spiritual book before, I was really surprised that his books were psychologically oriented. They spoke a language I understood. I loved his focus on sanity, so simple and down-to-earth.

Cutting Through Spiritual Materialism was about the self-seeking trap that often occurs on the spiritual path. This topic fascinated me. But aside from his books having a certain intellectual stimulation, they also were heart-based which made them a delight to read.

NDM:  Can you tell me about your awakening after your daughter was born?  

Nancy Dolin: When my daughter was born I felt such an awesome connection to her and everything on the planet. That natural process of birth brought me into the knowing the life I was. I found myself laughing with a love-filled heart. Nursing was an important aspect of this for it was seeing and being part of nature's way, something we feel very separate from in modern life. The joy of this sacred union overflowed.

However, family in-fighting ensued around my daughter’s birth. All I wanted was to be with my baby in this bliss, and I was confused why no one else was blissful. The feuding broke my heart. So within 3 weeks of my baby's life I gave up nursing, and the depression returned deeper and more forceful than before.

 
 
 

 

Chogyam Trungpa

 

NDM:  Can you think of anything else that you read?

Nancy Dolin: I also read Zen Mind Beginner's Mind too. I did not consume it like Chogyam Trungpa's books, but I did love the concept of the beginner's mind. The beginner's mind was something I rarely saw in seekers. That’s why I generally stray from spiritual groups and go it alone. As I said before, whether it's God or awakenings or whatever, I take no one else's word for it.
 

NDM:  Did you find yourself practicing Shoshin or anything that  Shunryu Suzuki  talked about in his book: Zen Mind, Beginner's Mind,

Nancy Dolin: No. I never practiced those.

NDM:  Have you ever meditated, practiced yoga or anything else along these lines?

Nancy Dolin: For a time I went to a local Shambhala center and practiced Shamatha meditation. But the center wasn't for me. I didn't stick with the meditation very long either.

NDM:  Have you tried meditating since this shift to see if this has changed at all?

Nancy Dolin:Meditating seems irrelevant. There is mental clarity. With mental clarity activities that seem irrelevant or superfluous have been or are in the process of being dropped.

NDM:  When you say it seems irrelevant and that there is a mental clarity have you experimented, tested this under sitting meditation to see how clear or "sattvic" or tranquil your mind is exactly?  For example, how many breaths can you count in breath and out breath before a thought is disrupted and a sensation, emotion arises--that sort of thing? 

Nancy Dolin: No. There is no necessity to experiment.

 

NDM:  Can you tell me when you first came across Eckhart Tolle and did his writing open anything up for you?

Nancy Dolin: In 2001 I had an awakening. At that time I read The Power of Now, but it did not resonate. Later when the depression came back full force, I picked it up again, and then it resonated. The concept of practicing presence did not do much for me for it was absolutely impossible to achieve in that degree of darkness. But the fact that he had suffered depression and was liberated from it provided much hope. He was an example of a possibility--a possibility that was very plausible given the awakening of 2001. Also, his explanations of neurosis and how it plays out in life again did for me what Trungpa's books did, provided additional context for the suffering.

NDM:  So in summary before this awakening, you were exposed to quite a few traditions, Judaism for one, then Zen and Tibetan Buddhism as well as some advaita via Eckhart Tolle.   You also practiced some meditation. Can you think of anything else?

Nancy Dolin:I have had 3 spiritual openings:  one in 9th grade, the other in 1988 postpartum, and the one in 2001. That was very big, major opening. And yes, by then there was exposure to these various spiritual influences. The 2001 awakening is worth mentioning as it was stunning.

That awakening was brought on by an insight while looking at my 11th grade yearbook. That particular year was a most friendless depressing year. What I saw while looking at that yearbook on that evening in 2001 was mind-blowing. I saw it was filled to the brim with autographs of classmates, really amazingly heartfelt stuff. In that moment I saw very clearly I was not the piece of shit I thought I always was and that I was good and always had been. I suppose in that moment a major theme in the program of my depression was seen through clearly. It was shocking yet so obvious. I cried so intensely that it felt like I was dying. The next morning when I awoke everything was different. I saw light literally coming out of my mouth and body. Colors were vibrant and everything radiated with light. It was after that I reconsidered my stance on God. Eckhart Tolle and Advaita came after that one.

 

 

Eckhart Tolle

 

 

Tony Parsons

 

NDM:  When you said that "I cried so intensely that it felt like I was dying" was there any physical pain in the body when this occurred? 

Nancy Dolin: Yes. There was physical pain.

NDM:  Can you elaborate a little more on this light you saw coming out of your mouth and body?  What parts of the body exactly?  Was there anything energetic about this as well?

Nancy Dolin: It really was just coming out of my mouth, but there was a sense of light around me. Also, the house looked like it was bathed in light. And even the dirt on the floor was radiant. I suppose it was energy, but at the time I did not know of such things. Today I can sense energy and recognize it; then I couldn't. It was not like the Kundalini, which I find to be very intense and harsh. It was gentle. 

NDM:  Can you tell me about this recent awakening back in October 2010. What happened exactly?

Nancy Dolin: I was talking to Tony Parsons on the phone often. I watched videos of him and others on Conscious T.V. I began noticing an internalization of what was being said in that out of nowhere sane thoughts would show up. For example, around that time I was accused of a behavior. In response the thought arose, "However accurate the accusation may appear the behavior has nothing to do with who I am." There was some sense arising that who I was and how I behaved had nothing to do with each other. There was an understanding that this behavior was a program running—but that who I really am transcends the program. The thought was not some kind of affirmation I was drumming into my head, but rather an authentic insight that arose. Others arose like that, and they were very freeing. It was as if some sort of undoing was going on as insights arose that challenged the long-standing definitions of who I thought I was.

On that October evening I found myself awake at 2:00 am, since Tony lives in the U.K. it was a reasonable time to call him, so I did. At the end of our call he casually suggested that perhaps next time I wake up, I'll wake up. Then I went back to sleep and around 5 am my eyes opened up
really, really wide. Something felt different and strange and yet the same. It was very subtle. Getting up happened, and there was a sense no one was there. After getting up and getting dressed happened, there was walking out the door. The destination was the bluffs looking over the ocean. The individual was in the background freaking out that this was happening without any central control. It started worrying that perhaps if it had no control, walking off the cliff might happen. Suddenly the individual appeared to take over, and I stopped in my tracks and headed back home.

Because there was a sense of no one being there, it wasn't clear if I was dead. So when I got home, I asked my brother a question just to see if he saw me. He responded, and then I knew I was not physically dead, but the "I" was apparently dying.

I play badminton weekly with my mom and a group at the park. The morning of the awakening I went to play. Everyone was shocked. My playing had gone through the roof. Since there was no one there, it had just become playing rather than the individual navigating the game.

NDM:  Why did you decide to contact Tony Parsons over some of the other guests on Conscious T.V.?

Nancy Dolin:My favorite Tony Parsons’s book I read is As It Is. When I first read it, it really pissed me off. I felt empty and angry. It left me with this feeling of futility. I kept asking myself, "So what do I do now?" I didn't want to look at it again. The sense of futility kept gnawing at me.

As time went on, I had some experiences with very intense seekers both online and in person. The online ones were particularly interesting for I got to watch their process over a long period of time. Since I have little money, I don't have the resources to buy lots of books or attend talks or seminars. So rather than going through the seeking cycle and exhausting it through personal experience, the seeking cycle began exhausting itself through the observation of other seekers.

I saw their seeking was endless, and the more methods or paths they found, the more intense their seeking became. And then the search for more methods and paths arose. It was exhausting to watch. I was seeking too, but my seeking was limited because of the lack of money and a debilitating depression. So the seekers really saved me a lot of effort through observing them. My seeking began to slow down as I watched theirs speed up. And during all this Tony's book began to make more sense to me, and I picked it up. This time the message of futility was no longer depressing. Now it was a nourishing relief.

I noticed in the book it advertised that he took phone calls for free. This was astounding for no one I knew on the spiritual circuit was that accessible. As I said, my financial resources were limited, so I never could go see teachers speak. This was do-able and lovely as I could have a one-on-one with him. And so I started calling.

I did not know about all the speakers on Conscious T.V. at that point except for Tony Parsons. It was not until later that I began to view their videos too.


 
 

 

NDM:  What Did Tony Parsons have to say about this?

Nancy Dolin: As I mentioned, I spoke to Tony around 2 am. Then about 5 am the apparent disappearing happened. I called him back at that point. He did not have much to say except, "That happens." That's his general response to anything you bring up. He doesn't add a story to any occurrence. When I was having the Kundalini issues, his response again was, "That happens." As frustrating as this answer was to get, I am also very appreciative of the space it provided.

NDM:  Can you tell me some more about this Kundalini experience?

Nancy Dolin: After it was seen that the sense of self was illusory, I began noticing this weird sensation at the top of my head. It was a strange sort of palpitating pressure moving everywhere. I was terrified. I didn't know what it was. I thought it might be seizures.

I also noticed periods when there was this extreme silence inside my head. It was very soothing, but startling in that it was so silent. I checked to see if I was going deaf, but I noted I could hear sounds around me. It was a very loud inner silence. But then I started noticing when there was not silence that there this strange pumping sound inside my head. Later, I figured out it was the energy.

Also, weeks before all this, I began to notice I was not able to eat as much. It was as if my stomach was full sooner. I paid no attention to this, but then I noticed I was able to eat far less and fecal elimination was getting more difficult. I was convinced I had stomach cancer. During this period I thought I had so many diseases because of the foreign sensations.

Then I started noticing my body filling up with energy so much so that I could hardly move my legs or neck, and then I realized this was no ordinary medical condition. I remembered Tony saying that when the sense of self is established, the boundless energy that we are contracts inside the apparent physical bounds of the body. It came to mind that if the illusion that the boundaries appearing to hold that contracted energy in place was seen through, they would disintegrate, and the contracted energy would then release. I asked Tony, and he confirmed this was happening.

At some point, eating stopped completely. I was terrified. Fecal elimination stopped. The energy had started to go through the top of the head, but the physical situation was not improving. I knew there was a spiritual death taking place, but I feared physical death might accompany it. I realized I needed an expert, so I called my acupuncturist.

He told me given where things were that not eating was completely appropriate. It was great to come back to my mom and tell her this for she was freaked out. He said my health was excellent, best it had ever been. That was good too because of all the many diseases I had imagined I had.

My acupuncturist had no interest in the spiritual aspects of what was going on. That was fantastic for he added no story. We just focused on the body. I liked that as focusing on the body provided a grounded attitude. I told him nothing of what set all this off, but what was interesting was his metaphor for what was going on was analogous to the body getting hit by an earthquake. That hit the nail on the head, for seeing there is no sense of self is as traumatic as that.

NDM:  How is your energy now in terms of Kundalini energy? How is it now?  How has it been since this shift?  Has it been even, constant, or erratic or unusual in any other way? 

Nancy Dolin: With the 2 visits to the acupuncturist and the herbs I took, it has settled. The flow is generally even and constant. There are times it builds up a bit in the belly, but I bend my knees and shift my pelvis back and forth, and then it moves up. When I go to bed at night, I notice a bit more flow coming out of the head. Sometimes I might feel a bit of tension in my right leg which I assume is some energy stuck. One time I was playing badminton, and it felt as if my ankle twisted and got stuck in one position. But then I swiveled my foot and shifted back and forth, and it normalized.

I cannot talk on cordless phones for very long or it hurts my head. I can’t use an electric blanket. When I use one, I feel really weak, and the energy becomes uncomfortably forceful. For several years I have not been able to wear bras or snug fitting camisoles. The energy builds in the tight areas and causes discomfort. I kept buying bras and would swell up and feel weak. I thought it was an allergy to synthetic material, but now I see it was the energy. Lastly, I took a sip of wine recently. Wow! It went straight to my head literally and made the energy go wild. I felt drunk immediately. I put the drink down and decided no more alcohol for me.

 

 
 

NDM:  Have you spoken with anyone else about this or looked into this?

Nancy Dolin: I talked to a Kundalini Yoga instructor about it. She felt confident I would be all right and not fall into some of the pitfalls that happen since she sensed I was psychologically well-grounded

I also spoke to a who recently came out with a film called Kundalini. He advised me to do what feels appropriate to do and follow my own guidance. And since that has been serving me all along, that's what I continue to do. So long as my body and mind are functioning well, I don't feel a need to investigate further. My view is if I eat and shit, it's a good day.

NDM:  Can you tell me about this "disappearance" you mentioned earlier.  Has anything shifted since then?

Nancy Dolin: Everything has been shifting constantly. Much of the writings that were happening during that time were about maps of reality falling away. If our understanding of the world is based on the reality of sense of self, all that understanding can no longer be held once the sense of self is seen as illusory. So what happened during that time was that maps were falling away, and then the individual tried to draw new maps to make sense of things. It was a beautiful, desperate, and very creative process. The problem was as soon as a new map was drawn, it fell away. Maps are still falling away but the desperation to draw new ones is not as intense. There is just a basic acceptance that this is how it is.

Playfulness has been on the rise too, extreme playfulness. It annoys people sometimes, but it feels like such an essential part of aliveness. Basic childlike qualities show up--curiosity, playfulness, humor, intelligence.

 

NDM:  What about proclivities, tendencies, habits of behavior, conditioning and so on. Did these also fall away with the "sense of self" or do they still remain?

Nancy Dolin: Since mental clarity has gotten razor sharp, sensing dysfunctional situations around me has gotten more acute. For example, I can see why connections between people are not working well, and it's frustrating sometimes. Things like that have always frustrated me, and perhaps they do even more now that things are so clear. Sometimes anger is expressed about it which is both new and different. The difference is the anger comes from a purer place than it use to without the story of guilt attached.

Seeking continues. Sometimes it's very annoying when it does. Sometimes laughter arises about it, but the other day there were tears and frustration. Ultimately, it is no one seeking to be someone, a most futile venture. Seeking to be someone currently takes on the form of desperation for friendships, a life's purpose, financial well-being, making people in my life proud of me, and being noticed by those who are disinterested. Even participating in this interview is a form of seeking. Behind it is desperation to be someone at long last. This seeking is tiresome, but unavoidable so long as there is a seeker.

Disappearing happens still on occasion. Strangely, when it does, desperation to seek completely ceases. The necessity for any pursuits suddenly drops away.

NDM:  So when you say that things that used to frustrate you, perhaps more now since you are crystal clear. What or who is being frustrated exactly?

Nancy Dolin: Dualistic terms like "I" are being used in this interview, because it is the clearest way to communicate to the readership. But it is seen that frustration is merely arising, and no one is frustrated. But sometimes that is forgotten when the individual is being identified with.

NDM:  So why is this forgotten and why is the individual in control?  Then why is this sometimes forgotten "when it appears that the individual in control"? 

Nancy Dolin: I don’t know.

NDM:  But what is the reason for this happening? Why does it appear that the individual is in control?

Nancy Dolin: I don’t know.

NDM:  Who is identifying with this idea that arises?

Nancy Dolin: The only thought that comes to mind is the old conditioning is still there and arises. The individual appears to be in control to no one. The old conditioning takes over, and it is experienced as if the sense of self is real. In truth, I don't know the answers to any of this. Can you speculate?

NDM:  According to some ancient non dual traditions, they say the reason for this happening are vasanas. They say this is one of the main causes of bondage.  For example in this old book,   The Jivanmukti-viveka; or, The path to liberation in this life   It states, The whole question of Liberation is easily solved if we once acquire firm grasp of the nature of vasanas and understand the means to destroy it. ..........   Conquer this latent desire and Jivanmukti is within easy reach.

What are your thoughts on this?

Nancy Dolin: There is a sense that what is going on is simply an apparent organic unraveling of sense of self. There is a trust that whatever destruction that is necessary is happening or rather it happened in October, and the conditioning arising is merely remnants that will die away. And whatever conditioning may not die away will remain. What conditioning will remain is unknown.

 

Nancy with her baby

 

NDM:  Can you tell me about the depression that you had? How long did you have it for?  What kind of depression was it?  Would you classify it as being mild, moderate, severe, and so on.  Did you take meds for it? How has this realization affected this? 

Nancy Dolin: In 1978 during my 11th grade year I started going to a very dark place. I dropped my social group and became a loner. It felt severe to me as I was suicidal. I barely made it through 12th grade.

My husband-to-be introduced me to therapy in 1981. I attended group therapy, and it helped. Years later I went on Prozac for a time. It also helped.

The postpartum depression was pretty dark years and got darker. I wasn't on Prozac anymore. I was able to function in a limited way. I could get my daughter to school and then came home and slept. Then I would pick her up and come home and sleep some more. I barely managed the house, but I was able to get food on the table somehow. I cried nearly all the time.

At some point I was playing with alternative medicine to address the depression. Acupuncture helped quite a bit.

By November, 1998 things had gotten very bad. At some point I just felt I had reached the end of my rope, and so I saw a psychiatrist and got put on Zoloft. But Zoloft takes weeks to take effect, and I did not feel I had weeks, so I had myself hospitalized. I was there for only a couple of days, but it changed my life. I found a strength I never knew I had. The act of surrender turned me around.

Although the Zoloft was a great support in helping with the depression, I feel the hospital experience was pivotal in helping me to see what I was really made of. And suddenly life began supporting my healing in astounding ways. And unbeknownst to me, a little over 2 years later the 2001 awakening happened. During that awakening all remnants of depression vanished, but that didn’t last.

With the October 2010 awakening the depression vanished too, but the quality of the awakening is different. With the 2001 awakening there was no grounding, and so falling was inevitable. But this time around there has been a sense of grounding from the start. Even now on occasion when groundlessness does occur, returning back to the ground is gentle. There is a sense of being conscious with very little judgment.

 

NDM:  Can you tell me more about this act of surrender? What do you mean by surrender exactly? What did you surrender to?

Nancy Dolin: The individual wants to be in control. This act of surrender was relinquishing control to the whims of life. I had never been to a psychiatric ward. I did not know what would happen. It was a terrifying move. It's quite spectacular what may occur when surrendering happens. 

On closer inspection it is now seen no one surrendered, but that surrendering to life happened.

NDM:  Can tell me about this psychiatric ward. What was it like exactly? Did you have any kind of insights while you were in there?

 
Nancy Dolin: It was a county facility, very bare bones. Patients were dehumanized by incompetent staff, but, ironically, it was there that my humanity was found. Though I was in bad shape when I arrived, I found the strength to counsel other patients and support them. Also, there was a pay phone for which patients received phone calls. The phone was ringing off the hook with friends and family concerned about me. I was moved. When you are depressed, you think no one loves you, and here I was proven totally wrong. Like the experience with the yearbook, life was showing me that my beliefs simply did not match up to reality. That experience revealed to me that there was strength in me I never knew I had, and I left feeling that maybe I might be all right.

One of the most important things that arose during that stay was gratitude. I do not think prior to that experience I had felt gratitude before. I was so grateful I had somewhere to go. I was grateful to have a bed to sleep in, a roof over my head, and even the crappy food they gave us. I was grateful for the many phone calls I received. I was grateful for the patients who shared their stories with me. I was grateful to the one staff member, a student intern, who offered warmth and support to me. I was even grateful to the cruel staff for helping me to see what I was made of by testing my survival skills.

NDM:  Why was it terrifying? What was the fear of surrendering to this about?

Nancy Dolin: I had never been to a psychiatric ward. I was terrified to be among severely crazy people. Images of One Flew Over the Cuckoo's Nest came to mind. I thought I might find myself abused either by patients and/or staff or maybe I wouldn't be let out. I was there on my own without anyone to protect me. I was not allowed visitors. Anything could have happened to me. Also it was a county facility where the lowest of the low go. It was not a fancy asylum where the well-to-do rest. It was a loony bin. The other thing is that by entering this place, I had to let go of what was going on at home. Our finances were a mess. It was terrifying to think perhaps we might lose everything, because I was not there to take control.

Finally, it was terrifying to think how this would affect my daughter.

Going to the hospital was facing the great unknown, facing it in the worst mental state possible. That is truly terrifying. That is surrendering.

 NDM:  How has this realization changed you, the realization that you mentioned earlier on about not having a sense of a separate person being there? 

Nancy Dolin: How has this changed the illusory me? The question itself does not compute. There is no “me” to change. But let's pretend for a moment there really is a "me" that can change, because that is the story we illusory individuals desire to know.

Life now is a strange paradoxical puzzle for the individual. There is the conditioned way of approaching life as if the individual is real and then the inspection of how that approach no longer computes. Sometimes it's confusing. Sometimes it's amusing. Sometimes it's heartbreaking.

There have been moments since October in which the individual disappears again. It's as if the sense of the whole body is gone, and what is left is just the sensation of the bottoms of the feet touching the ground. In those moments there is absolutely no desperation to seek and that all is whole, complete, and fine just as it is. But when the individual appears to return, there is a stark contrast to that, and it is shocking. And so some of the heartbreak comes in seeing how within the equation of individuality, desperation will always arise. The individual may have moments of peace and wholeness, but desperation will return--desperation to be someone, to be filled up, to not be empty space.

Sometimes this realization is dealt with lightly, but other times when the desperation intensifies, the pain of it is hard to take. There is a longing for the disappearance to be permanent so that this desperation will cease at last. And perhaps that will happen.

And so the apparent change happening to no one appearing through me is a new kind of confusion. It's not the confusion of the past where there was lack of mental clarity. In fact it is more a confusion arising because there is so much mental clarity, of seeing the illusion and yet identifying with it too. There are still beliefs the individual holds about what she thinks will make her happy, and at the same time, there is a knowing these beliefs are total bullshit for there is no one that can be made happy. That is what makes things confusing.

It appears right now that much is continually being integrated, and so confusion will arise in the midst of it. That's the way it is.

 

 

Nancy and her daughter

 

Also listen to Nancy's interview with Jerry Katz